:root{--ink:#17352c;--forest:#153f32;--green:#357d61;--mint:#dcece3;--cream:#f7f5ed;--paper:#fffefa;--coral:#e88469;--line:#d9ddd6;--muted:#728078;--shadow:0 12px 35px rgba(28,57,47,.08);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--cream)}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 100% 0,#e3eee7 0,transparent 27rem),var(--cream)}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}.topbar{height:78px;padding:0 max(24px,calc((100% - 1180px)/2));display:flex;align-items:center;justify-content:space-between;background:rgba(255,254,250,.88);border-bottom:1px solid rgba(217,221,214,.8);position:sticky;top:0;z-index:10;backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;color:var(--ink);font-weight:800;letter-spacing:-.02em}.brand 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0}.macro-row{margin-top:19px}.macro-label{display:flex;justify-content:space-between;font-size:13px;margin-bottom:8px}.macro-label strong{font-size:14px}.bar{height:8px;background:#e9ece7;border-radius:100px;overflow:hidden}.bar i{display:block;height:100%;border-radius:inherit;background:var(--green);width:0}.section-title{align-items:end;margin-bottom:18px}.primary,.secondary,.danger,.text-btn{border:0;border-radius:11px;padding:12px 17px;font-weight:750}.primary{background:var(--forest);color:white;box-shadow:0 7px 15px rgba(21,63,50,.17)}.primary:hover{background:#225b49}.secondary{background:var(--mint);color:var(--forest)}.danger{background:#fff0eb;color:#a3412d;margin-top:20px}.text-btn{background:transparent;color:var(--green);padding:4px}.meal-list{display:grid;gap:12px;margin-bottom:45px}.meal{background:var(--paper);border:1px solid var(--line);border-radius:15px;overflow:hidden}.meal-head{display:flex;align-items:center;justify-content:space-between;padding:18px 20px}.meal-title{display:flex;gap:13px;align-items:center}.meal-icon{width:42px;height:42px;border-radius:12px;background:var(--mint);display:grid;place-items:center;font-size:20px}.meal-title h3{margin:0 0 3px}.meal-title small,.meal-summary{color:var(--muted)}.food-items{border-top:1px solid var(--line)}.food-row{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:20px;padding:13px 20px;border-bottom:1px solid #eceeea}.food-row:last-child{border-bottom:0}.food-row span,.food-row small{color:var(--muted)}.food-row strong{display:block;color:var(--ink)}.delete-btn{border:0;background:transparent;color:#a96350;padding:8px}.empty-meal{padding:14px 20px;border-top:1px solid var(--line);color:var(--muted);font-size:13px}.reflection{display:grid;grid-template-columns:1.1fr 1.2fr;gap:24px;align-items:start}.reflection label,.reflection .secondary{grid-column:2}.energy-picker{display:grid;grid-template-columns:repeat(5,1fr);gap:7px}.energy-picker button{border:1px solid var(--line);background:#fff;border-radius:12px;padding:10px 5px;font-size:23px}.energy-picker span{display:block;font-size:10px;margin-top:5px;color:var(--muted)}.energy-picker button.active{border-color:var(--green);background:var(--mint)}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.recipe-card{display:flex;flex-direction:column}.recipe-card .recipe-top{height:95px;margin:-26px -26px 22px;border-radius:20px 20px 0 0;background:linear-gradient(125deg,#cbe3d4,#f4d9c7);display:flex;align-items:center;justify-content:center;font-size:43px}.recipe-meta{display:flex;gap:13px;color:var(--muted);font-size:12px;margin:8px 0 17px}.recipe-card p{white-space:pre-line;font-size:13px}.recipe-actions{display:flex;gap:8px;margin-top:auto}.recipe-actions button{flex:1}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px;margin-bottom:17px}.stat span,.stat small{display:block;color:var(--muted)}.stat strong{display:block;font-family:Georgia,serif;font-size:42px;margin:8px 0}.chart-card{margin-bottom:17px}.legend{color:var(--muted);font-size:12px}.legend i{display:inline-block;width:18px;border-top:2px dashed var(--coral);margin-right:6px}.week-chart{height:260px;display:flex;gap:16px;align-items:flex-end;padding-top:30px;border-bottom:1px solid var(--line);position:relative}.week-chart:before{content:"";position:absolute;left:0;right:0;bottom:70%;border-top:2px dashed rgba(232,132,105,.65)}.chart-column{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;position:relative}.chart-value{font-size:11px;margin-bottom:7px}.chart-bar{width:min(48px,70%);min-height:2px;background:linear-gradient(#5b9a7d,#2c6b52);border-radius:8px 8px 0 0}.chart-label{position:absolute;top:calc(100% + 9px);font-size:11px;color:var(--muted)}.insight{display:flex;align-items:center;gap:20px}.insight-icon{width:54px;height:54px;display:grid;place-items:center;background:#fff0cf;border-radius:50%;font-size:26px}.insight h2{margin-bottom:4px}.insight p{margin-bottom:0}.settings-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:17px}.form-card h2{margin-bottom:22px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.form-grid.four{grid-template-columns:repeat(4,1fr)}label{display:grid;gap:7px;font-size:12px;font-weight:700;color:var(--muted)}label.wide{grid-column:1/-1}.form-card .primary{margin-top:20px}.button-row{display:flex;gap:10px;flex-wrap:wrap}.file-button{display:inline-block;cursor:pointer}.file-button input{display:none}dialog{width:min(670px,calc(100% - 28px));border:0;border-radius:22px;padding:0;box-shadow:0 25px 80px rgba(15,42,33,.3);background:var(--paper)}dialog::backdrop{background:rgba(15,34,28,.48);backdrop-filter:blur(3px)}dialog 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@media(max-width:800px){.topbar{height:auto;padding:12px 18px;align-items:flex-start}.topbar nav{max-width:60%;overflow:auto}.nav-btn{padding:9px;font-size:12px}.brand small{display:none}main{width:min(100% - 28px,1180px);padding-top:34px}.dashboard-grid,.settings-grid{grid-template-columns:1fr}.reflection{grid-template-columns:1fr}.reflection label,.reflection .secondary{grid-column:1}.recipe-grid{grid-template-columns:1fr 1fr}.form-grid.four{grid-template-columns:1fr 1fr}}@media(max-width:560px){.topbar{display:block}.brand{margin-bottom:10px}.topbar nav{max-width:100%}.hero-row,.section-title{display:block}.hero-row>*+*,.section-title>*+*{margin-top:18px}.calorie-main{gap:18px}.ring{width:135px;height:135px}.ring strong{font-size:32px}.recipe-grid,.stats-grid{grid-template-columns:1fr}.energy-picker{gap:3px}.food-row{grid-template-columns:1fr auto;gap:8px}.food-row .delete-btn{grid-column:2;grid-row:1}.form-grid{grid-template-columns:1fr}.form-grid.four{grid-template-columns:1fr 1fr}.form-grid label.wide{grid-column:1/-1}.week-chart{gap:4px}}